Keto that fits your day.

Keto Eggo builds a personal keto meal plan around your goals, then tracks net carbs, macros, and recipes so staying on plan feels simple.

Everything for consistent keto

Plan, track, and stay on course.

A practical keto companion for meal planning, net-carb tracking, and recipes — not a diet prescription or medical advice.

Build a keto meal plan from onboarding goals, body metrics, activity, and food preferences — not a one-size template.

Track calories, net carbs, protein, and fat on the Today screen, with date navigation to review any day.

Search keto recipes with ingredients, step-by-step instructions, and net-carb macros for every dish.

Log meals, water, and workouts from Today, and pin a home-screen widget for your macros at a glance.

Answer a few questions and get your personal plan today. Keto Eggo is a tracking companion, not medical or dietary advice.